Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

August 15, 2016

Performed at: Vintage CrossFit
Description: Overhead Squat 3-3-3
Results: 85-95-100 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
08/15/2016 Overhead Squat 3-3-3 85-95-100 lbs
Performed as RX
05/12/2016 Overhead Squat 3-3-3-3-3 @ 75%+ 65-75-80-85-95 lbs
Performed as RX
12/16/2015 Overhead Squat 3-3-3
3-second descent, 5-second hold at bottom, fast up, no rest on top		 65-70-75 lbs
Performed as RX