Performed at: | Vintage CrossFit |
Workout Name: | Elizabeth |
Description: | 21-15-9 reps of: Clean 135 pounds Ring dips |
Results: | 11m 45s Performed as RX |
Cooldown: | 8AM Cash Out 4 Rounds 12 V-Ups :30 Top of Pushup Plank Hold |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/13/2016 | Elizabeth | 21-15-9 reps of: Clean 135 pounds Ring dips |
11m 45s Performed as RX |