Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

August 13, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Aug 8-13, 2016
Description: 4 Rounds for Time
10 Pull Ups
15 Push Ups
20 KB Swings 50/35lbs
40 DU's
20 Second Handstand Hold

Post time!
Scale as needed.
Results: 15m 59s
Workout scaled
Modifications at: Pull ups

1 similar workout

Date Name WorkoutDescription Results
08/13/2016 Challenge of the Week Aug 8-13, 2016 4 Rounds for Time
10 Pull Ups
15 Push Ups
20 KB Swings 50/35lbs
40 DU's
20 Second Handstand Hold

Post time!
Scale as needed.		 15m 59s
Workout Scaled