Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 3, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/03/2016
Description:	Deadlift 5-5-3-3-1 reps Followed by 3x10 of 50% of 1 rep you achieved. Post all loads!
Results:	275 lbs lbs Performed as RX
Athlete's Notes:	185,225,235,245,275 140 lbs @ 3 stars of 10 (50% of 1 rep achieved)

Date	Name	WorkoutDescription	Results
08/03/2016	08/03/2016	Deadlift 5-5-3-3-1 reps Followed by 3x10 of 50% of 1 rep you achieved. Post all loads!	275 lbs lbs Performed as RX