Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

August 9, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/09/2016
Description: Box Squats
EMOM 10min
Perform 3 Squats to 12" box with
50% of 1RM.

10 rounds is perfect score.
Post load used!
Results: 105 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/09/2016 08/09/2016 Box Squats
EMOM 10min
Perform 3 Squats to 12" box with
50% of 1RM.

10 rounds is perfect score.
Post load used!

 105 lbs
Performed as RX