Mikey Bernick

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 13, 2016

Performed at: Vintage CrossFit
Description: Front squat

135# - 7
185# - 5
225 - 3
275 - 1
285 - fail
185# - 5, 5, 5

Squat cleans

6min
2 squat cleans EMOM at 155#

3 mins rest

3 min
2 squat cleans EMOM at 185#
Results: 275 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/13/2016 Front squat

135# - 7
185# - 5
225 - 3
275 - 1
285 - fail
185# - 5, 5, 5

Squat cleans

6min
2 squat cleans EMOM at 155#

3 mins rest

3 min
2 squat cleans EMOM at 185#		 275 lbs
Performed as RX