Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 12, 2016

Performed at: Vintage CrossFit
Description: 6 Rounds for total time, Alternating
A)
Bike 0.4/0.3 Miles
30-50 Double Unders (Should take :30-:45)
B)
Row 250m/200m
30-50 Double Unders (Should take :30-:45)

Rest :90 between rounds
Results: 14m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/12/2016 6 Rounds for total time, Alternating
A)
Bike 0.4/0.3 Miles
30-50 Double Unders (Should take :30-:45)
B)
Row 250m/200m
30-50 Double Unders (Should take :30-:45)

Rest :90 between rounds		 14m 59s
Performed as RX