Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

August 11, 2016

Performed at: Vintage CrossFit
Description: For time
50-40-30-20-10 Air Squats
25-20-15-10-5 Pushups
5-4-3-2-1 Squat Clean 225/135
Results: 15m 46s
Workout scaled
Modifications at: 205
Warmup: 10 minutes to warm up for heavy squat cleans

1 similar workout

Date Name WorkoutDescription Results
08/11/2016 For time
50-40-30-20-10 Air Squats
25-20-15-10-5 Pushups
5-4-3-2-1 Squat Clean 225/135		 15m 46s
Workout Scaled