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Steve Matteson

Hometown:

Mishawaka, IN

Gym:

Gender:

Male

Age:

65

Height:

--

Weight:

175 lbs

August 12, 2016

Performed at:	PilotFit
Workout Name:	Down and Back
Description:	4 Rounds Sprint down and back twice Bear crawl down and back Sprint down and back twice Farmer's carry down and back - 45 lb. plate Sprint down and back twice Down and back with plate overhead
Results:	16m 12s Performed as RX

15 similar workouts

Date	Name	WorkoutDescription	Results
05/24/2021	Down and Back	4 Rounds Sprint down and back twice Bear crawl down and back Sprint down and back twice Farmer's carry down and back - 45 lb. plate Sprint down and back twice Down and back with plate overhead	16m 56s Performed as RX
04/10/2019	Down and Back 20s	FT 20 Dubs Bear Crawl D&B 20 Situps Broad Jumps 20 Box Jumps Farmer's Carry 20 Dips Run Backwards 20 Burpees Run Backwards 20 Dips Famer's Carry 20 Box Jumps Broad Jumps 20 Situps Bear Crawl 20 Dubs	13m 29s Performed as RX
01/14/2019	Down and Back +CRAB	"Down and Back" In Goodman, go down and back, touching the wall at each end: Run Run backwards Farmer carry (plate in each hand) Broad jump Walking Overhead Lunge (one plate overhead)/plate on back Bear crawl Crab Walk Bear crawl Walking Overhead Lunge Broad jump Farmer carry Run backwards Run 4 burpees between each activity	23m 21s Workout Scaled
09/24/2018	Mini Down and Back Complex	14 Minute AMRAP Move down the set in order reversing the direction at the Pull ups/Toes To Bar 4 One Arm DB Snatch 3 Burpee Over Box 2 Pull-Ups 2 Toes To Bar 3 Burpee Over Box 4 Bent Over Rows	8 rounds 14 reps Performed as RX
08/27/2018	Down and Back Relay	Partner WOD One Partner Completes the Down and Back movement while the other partner completes the reps of the stationary movement. Partners switch when both movement sets are complete. 2 Rounds D&B - Reps Famer's Carry (45/60) - 10 Burpees Bear Crawl - 20 Box Jumps (24) Broad Jump - 30 DB Snatch (35/45) Crab Walk - 40 AB Mat Sit Ups	23m 57s Performed as RX
02/19/2018	Down and Back +CRAB	"Down and Back" In Goodman, go down and back, touching the wall at each end: Run Run backwards Farmer carry (plate in each hand) Broad jump Walking Overhead Lunge (one plate overhead) Bear crawl Crab Walk Bear crawl Walking Overhead Lunge Broad jump Farmer carry Run backwards Run 4 burpees between each activity	31m 51s Performed as RX
02/19/2018	Down and Back +CRAB	"Down and Back" In Goodman, go down and back, touching the wall at each end: Run Run backwards Farmer carry (plate in each hand) Broad jump Walking Overhead Lunge (one plate overhead) Bear crawl Crab Walk Bear crawl Walking Overhead Lunge Broad jump Farmer carry Run backwards Run 4 burpees between each activity	31m 51s Performed as RX
09/08/2017	Down and Back	"Down and Back" In Goodman, go down and back, touching the wall at each end: Run Run backwards Farmer carry (plate in each hand) Broad jump Walking Overhead Lunge (one plate overhead) Bear crawl Bear crawl Walking Overhead Lunge Broad jump Farmer carry Run backwards Run 5 burpees between each activity	30m 45s Performed as RX
05/05/2017	Down and Back	4 Rounds Sprint down and back twice Bear crawl down and back Sprint down and back twice Farmer's carry down and back - 45 lb. plate Sprint down and back twice Down and back with plate overhead	15m 52s Performed as RX
09/13/2016	2 Rounds - Down and back	2 Rounds Farmers carry - 4 lengths - 45 lbs. 50 Dubs Bear crawl - 2 lengths 20 Box jumps Crab walk - 1 length (run back) 20 Burpees	13m 55s Performed as RX
08/12/2016	Down and Back	4 Rounds Sprint down and back twice Bear crawl down and back Sprint down and back twice Farmer's carry down and back - 45 lb. plate Sprint down and back twice Down and back with plate overhead	16m 12s Performed as RX
01/17/2016	Down and Back	4 Rounds Sprint down and back twice Bear crawl down and back Sprint down and back twice Farmer's carry down and back - 45 lb. plate Sprint down and back twice Down and back with plate overhead	14m 58s Performed as RX
05/11/2015	3 Rounds - Down and Back	3 Rounds Farmers carry - 4 lengths - 45 lbs. 50 Dubs Bear crawl - 2 lengths 20 Box jumps Crab walk - 1 length (run back) 20 Burpees	25m 19s Performed as RX
02/13/2015	3 Rounds- Down and back	3 Rounds Farmers carry - 4 lengths - 45 lbs. 50 Dubs Bear crawl - 2 lengths 20 Box jumps Crab walk - 1 length (run back) 20 Burpees	24m 40s Performed as RX
08/22/2014	Down and Back	4 Rounds Sprint down and back twice Bear crawl down and back Sprint down and back twice Farmer's carry down and back - 45 lb. plate Sprint down and back twice Down and back with plate overhead	15m 14s Performed as RX