Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 9, 2016

Performed at: Vintage CrossFit
Description: AMRAP 5
5 Strict Unbroken Pullups
Results: 7 rounds 4 reps
Performed as RX
Cooldown: 3 minute seated forward fold
90 second lizard, each side

1 similar workout

Date Name WorkoutDescription Results
08/09/2016 AMRAP 5
5 Strict Unbroken Pullups		 7 rounds 4 reps
Performed as RX