Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

August 10, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/10/2016
Description: 10min AMRAP
3 Power cleans 135/95lbs
6 Push-ups
9 Squats

Post total rounds and reps!.
LVL1M: 6min, light weight
LVL1: 8min 115/75lbs
LVL2: 125/85lbs
LVL3: RX'd
Results: 11 rounds 10 reps
Workout scaled
Modifications at: Level 2 85 lbs

1 similar workout

Date Name WorkoutDescription Results
08/10/2016 08/10/2016 10min AMRAP
3 Power cleans 135/95lbs
6 Push-ups
9 Squats

Post total rounds and reps!.
LVL1M: 6min, light weight
LVL1: 8min 115/75lbs
LVL2: 125/85lbs
LVL3: RX'd		 11 rounds 10 reps
Workout Scaled