Performed at: | PilotFit |
Workout Name: | 12 min. AMRAP - dip-snatch-sit |
Description: | 12 Min. AMRAP 5 dips 10 dumbbell snatch 35 lbs. (hanging - each arm) 20 bench situps |
Results: | 4 rounds 15 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/09/2016 | 12 min. AMRAP - dip-snatch-sit | 12 Min. AMRAP 5 dips 10 dumbbell snatch 35 lbs. (hanging - each arm) 20 bench situps |
4 rounds 15 reps Performed as RX |