Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

August 8, 2016

Performed at: Vintage CrossFit
Description: 3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees
Results: 10m 07s
Performed as RX
Cooldown: 400m recovery jog
Athlete's Notes: 115# thrusters

1 similar workout

Date Name WorkoutDescription Results
08/08/2016 3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees		 10m 07s
Performed as RX