Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

July 29, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Dave & Rachel Memorial Prize WOD!
Description: Filthy Fifty
50 Box jump, 24/20"
50 Jumping pull-ups
50 Kettlebell swings, 50/35lbs
50 steps Walking Lunge,
50 Knees to elbows
50 Push press, 45/35lbs
50 Back extensions
50 Wall ball shots, 20/14lbs
50 Burpees
50 Double unders

Post time!
Scale as needed.
Results: 35m 20s
Workout scaled
Modifications at: Knees to elbows

1 similar workout

Date Name WorkoutDescription Results
07/29/2016 Dave & Rachel Memorial Prize WOD! Filthy Fifty
50 Box jump, 24/20"
50 Jumping pull-ups
50 Kettlebell swings, 50/35lbs
50 steps Walking Lunge,
50 Knees to elbows
50 Push press, 45/35lbs
50 Back extensions
50 Wall ball shots, 20/14lbs
50 Burpees
50 Double unders

Post time!
Scale as needed.		 35m 20s
Workout Scaled