Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

July 29, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
18 Empty Bar Squats (Round 1: Back Squats, Round 2: Front Squats, Round 3: Overhead Squats)
14 Burpees
10 Strict Handstand Pushups
Results: 13m 10s
Workout scaled
Modifications at: 3 strict HSPU the rest kipping HSPU

1 similar workout

Date Name WorkoutDescription Results
07/29/2016 3 RFT
18 Empty Bar Squats (Round 1: Back Squats, Round 2: Front Squats, Round 3: Overhead Squats)
14 Burpees
10 Strict Handstand Pushups		 13m 10s
Workout Scaled