Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

July 27, 2016

Performed at: Vintage CrossFit
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 8m 04s
Workout scaled
Modifications at: 105
Cooldown: Beginner: Accumulate 2 minute Handstand Hold
Intermediate: 75 Shoulder Taps
Advanced: 280' HS Walk
5 minute cap

4 similar workouts

Date Name WorkoutDescription Results
11/24/2018 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 15m 11s
Performed as RX
07/27/2016 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 8m 04s
Workout Scaled
01/30/2016 WeighDT Ladder Every minute perform the following unbroken barbell complex with increasing weights:
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overhead

F: 55/70/85/100/115/130/145
M: 95/115/135/155/185/205/225		 12 rounds 18 reps
Performed as RX
05/18/2015 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 06s
Workout Scaled