Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 20, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/20/2016
Description: Max reps in 8 minutes of:
2 Deadlifts 225/155lbs
2 Pull-ups
Add 2 pull-ups each round.

Post total reps!
Scale as needed.
Results: 88 reps
Workout scaled
Modifications at: Modified pull-ups with band

1 similar workout

Date Name WorkoutDescription Results
07/20/2016 07/20/2016 Max reps in 8 minutes of:
2 Deadlifts 225/155lbs
2 Pull-ups
Add 2 pull-ups each round.

Post total reps!
Scale as needed.
 88 reps
Workout Scaled