Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 25, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/25/2016
Description:	For Max Reps Tabata Wall Balls 20/14lbs 2min Rest Tabata Box Jumps 24/20 2min Rest Tabata KB Swings 50/35lbs Post total reps! Scale as needed.
Results:	179 reps Performed as RX

Date	Name	WorkoutDescription	Results
07/25/2016	07/25/2016	For Max Reps Tabata Wall Balls 20/14lbs 2min Rest Tabata Box Jumps 24/20 2min Rest Tabata KB Swings 50/35lbs Post total reps! Scale as needed.	179 reps Performed as RX