Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

July 27, 2016

Performed at: Vintage CrossFit
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 14m 43s
Workout scaled
Modifications at: 105lbs
Cooldown: Beginner: Accumulate 2 minute Handstand Hold
Intermediate: 75 Shoulder Taps
Advanced: 280' HS Walk
5 minute cap

2 similar workouts

Date Name WorkoutDescription Results
05/30/2017 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 51s
Workout Scaled
07/27/2016 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 43s
Workout Scaled