Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

July 21, 2016

Performed at: CrossFit Pintados
Workout Name: For What Its Worth
Description: 7 Minute AMRAP.

8 ring push ups (Performance*: rings near floor, straps vertical, Athletic: rings set to near floor height, feet under anchor point, straps at 45 degree angle, Novice: rings set near waist height, rings at 45 deg angle).

8 dumbbell hang power cleans (Performance: 45lbs, Athletic*: 30lbs, Novice: 20lbs)

100m run
Results: 4 rounds 4 reps
Workout scaled
Modifications at: Dumbbell Hang Power Cleans - 30lbs

1 similar workout

Date Name WorkoutDescription Results
07/21/2016 For What Its Worth 7 Minute AMRAP.

8 ring push ups (Performance*: rings near floor, straps vertical, Athletic: rings set to near floor height, feet under anchor point, straps at 45 degree angle, Novice: rings set near waist height, rings at 45 deg angle).

8 dumbbell hang power cleans (Performance: 45lbs, Athletic*: 30lbs, Novice: 20lbs)

100m run		 4 rounds 4 reps
Workout Scaled