Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

July 23, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week July 18-23, 2016
Description: 21-18-15-12-9 reps of:
Power Snatch 75/45lbs
Wall Balls 20lbs/14lbs
K2E's

Post time!
LVL1M: 15-12-9 reps, GTO,light weight, HKR
LVL1: 18-15-12-9 reps, 55/25lbs, GTO, HKR
LVL2: 65/35lbs, HKR
LVL3: RX'd
Results: 17m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/23/2016 Challenge of the Week July 18-23, 2016 21-18-15-12-9 reps of:
Power Snatch 75/45lbs
Wall Balls 20lbs/14lbs
K2E's

Post time!
LVL1M: 15-12-9 reps, GTO,light weight, HKR
LVL1: 18-15-12-9 reps, 55/25lbs, GTO, HKR
LVL2: 65/35lbs, HKR
LVL3: RX'd 		17m 07s
Performed as RX