Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 24, 2016

Performed at: Vintage CrossFit
Description: 4 RFT
Row 500m
25 KB swings (53#/35#)
25 box jumps (24"/20")
25 burpees
Run 400m
Adv. with a weight vest
Results: 58m 49s
Performed as RX
Athlete's Notes: Adv

1 similar workout

Date Name WorkoutDescription Results
07/24/2016 4 RFT
Row 500m
25 KB swings (53#/35#)
25 box jumps (24"/20")
25 burpees
Run 400m
Adv. with a weight vest		 58m 49s
Performed as RX