Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

July 23, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
Bike 1000m/700m (1.2 miles/0.9 miles on Airdyne)
Run 400m
8 Power Snatch, 135/95
Rest 1 minute between rounds
Results: 20m 25s
Performed as RX
Cooldown: Every 30 seconds until failure (or until 10 rounds completed)
10 Frog Kicks

1 similar workout

Date Name WorkoutDescription Results
07/23/2016 3 RFT
Bike 1000m/700m (1.2 miles/0.9 miles on Airdyne)
Run 400m
8 Power Snatch, 135/95
Rest 1 minute between rounds		 20m 25s
Performed as RX