Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

July 18, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/18/2016
Description:	12min AMRAP: 5 Push Press 95/65lbs 7 V-Sits 9 Burpees Post rounds & reps! LVL1M: 6min light weight, sit-ups, push-ups LVL1: 8min, 75/45lbs, LVL2: 85/55lbs LVL3: RX'd
Results:	6 rounds 5 reps Performed as RX

Date	Name	WorkoutDescription	Results
07/18/2016	07/18/2016	12min AMRAP: 5 Push Press 95/65lbs 7 V-Sits 9 Burpees Post rounds & reps! LVL1M: 6min light weight, sit-ups, push-ups LVL1: 8min, 75/45lbs, LVL2: 85/55lbs LVL3: RX'd	6 rounds 5 reps Performed as RX