Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

July 20, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/20/2016
Description: Max reps in 8 minutes of:
2 Deadlifts 225/155lbs
2 Pull-ups
Add 2 pull-ups each round.

Post total reps!
Scale as needed.
Results: 96 reps
Workout scaled
Modifications at: 135 lbs

1 similar workout

Date Name WorkoutDescription Results
07/20/2016 07/20/2016 Max reps in 8 minutes of:
2 Deadlifts 225/155lbs
2 Pull-ups
Add 2 pull-ups each round.

Post total reps!
Scale as needed.
 96 reps
Workout Scaled