Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 19, 2016

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
15 Burpees to 6" target
30 Double Unders
Results: 10m 42s
Performed as RX
Cooldown: Foam roll calves (front and back)
Athlete's Notes: Advance, please move your ass on those burpees. SPEED UP>

1 similar workout

Date Name WorkoutDescription Results
07/19/2016 5 rounds for time of:
15 Burpees to 6" target
30 Double Unders		 10m 42s
Performed as RX