Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 19, 2016

Performed at: Vintage CrossFit
Description: Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight
Results: 95-105-115-125-135-0-0 lbs
Performed as RX
Athlete's Notes: Ran out of time to complete last two sets of one.
Good form, progressing slowly.

2 similar workouts

Date Name WorkoutDescription Results
07/19/2016 Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight		 95-105-115-125-135-0-0 lbs
Performed as RX
03/16/2016 Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight		 45-65-95-135-135-135 lbs
Performed as RX