Patrick Mitrovich

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
220 lbs

July 20, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 200716
Description: 1. Sumo Dead Lift
4x6 reps for max load, unlimited rest between sets

2. Conditioning
"Christine"
3 RFT:
500m Row
12 Deads, Bodyweight
21 BJ, 24/20

3. Strength Accessory
A. 3x6 Single Leg Step ups (6/side before switching)
B. 3x6-10 Glute Ham Raises
C. 3x20 Weighted Sit up - feet anchored with dumbbell across chest
Results: 10m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/20/2016 200716 1. Sumo Dead Lift
4x6 reps for max load, unlimited rest between sets

2. Conditioning
"Christine"
3 RFT:
500m Row
12 Deads, Bodyweight
21 BJ, 24/20

3. Strength Accessory
A. 3x6 Single Leg Step ups (6/side before switching)
B. 3x6-10 Glute Ham Raises
C. 3x20 Weighted Sit up - feet anchored with dumbbell across chest		 10m 05s
Performed as RX