Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

July 19, 2016

Performed at: CrossFit Pintados
Workout Name: White Wedding
Description: 7 Minute AMRAP

Chin Ups (Performance: 5 Strict, Athletic*: 5 Kipping, Health: 6 with a band)

5 Dumbbell Shoulder Press (Performance: 45lbs, Athletic*: 25lbs, Novice: 15lbs)

15 wall ball (Performance: 20lb/10ft, Athletic*: 14lb/9ft, Health: 10lb/8ft)
Results: 3 rounds 13 reps
Workout scaled
Modifications at: Dumbbell Shoulder Press - 25lbs
Wall Balls - 14lbs

1 similar workout

Date Name WorkoutDescription Results
07/19/2016 White Wedding 7 Minute AMRAP

Chin Ups (Performance: 5 Strict, Athletic*: 5 Kipping, Health: 6 with a band)

5 Dumbbell Shoulder Press (Performance: 45lbs, Athletic*: 25lbs, Novice: 15lbs)

15 wall ball (Performance: 20lb/10ft, Athletic*: 14lb/9ft, Health: 10lb/8ft)		 3 rounds 13 reps
Workout Scaled