Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 18, 2016

Performed at: Vintage CrossFit
Workout Name: Zimmerman
Description: Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups
Results: 5 rounds 23 reps
Performed as RX
Cooldown: 3 minute recovery row

1 similar workout

Date Name WorkoutDescription Results
07/18/2016 Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 5 rounds 23 reps
Performed as RX