Gregory Cognetti

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 19, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 190716
Description: EMOMx12:
First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 mins are Hang Squat Snatch
Final 4 mins are Squat Snatch

"C2B Lynne"
5 rounds of:
Max Bench Press, Bodyweight
Max unbroken Pull ups*
Rest 3 minutes between supersets and 1 min rest between movements
*If max set of C2B pull ups are over 30, do strict chin-over-bar pull ups instead
Results: 118 reps
Performed as RX
Athlete's Notes: 205#

1 similar workout

Date Name WorkoutDescription Results
07/19/2016 190716 EMOMx12:
First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 mins are Hang Squat Snatch
Final 4 mins are Squat Snatch

"C2B Lynne"
5 rounds of:
Max Bench Press, Bodyweight
Max unbroken Pull ups*
Rest 3 minutes between supersets and 1 min rest between movements
*If max set of C2B pull ups are over 30, do strict chin-over-bar pull ups instead		 118 reps
Performed as RX