Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 19, 2016

Performed at: RifTribe
Workout Name: Yorfit - 071916
Description: Partner WOD

18 min. AMRAP:

400m run with med ball
40 sit-ups + med ball toss
20 hand-release push-ups
Results: 3 rounds 419 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/19/2016 Yorfit - 071916 Partner WOD

18 min. AMRAP:

400m run with med ball
40 sit-ups + med ball toss
20 hand-release push-ups		 3 rounds 419 reps
Performed as RX