Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

July 18, 2016

Performed at: Vintage CrossFit
Workout Name: Zimmerman
Description: Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups
Results: 7 rounds 13 reps
Workout scaled
Modifications at: 225ln deadlift
Banded chest to bar
4 95lb presses
Cooldown: 3 minute recovery row

1 similar workout

Date Name WorkoutDescription Results
07/18/2016 Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 7 rounds 13 reps
Workout Scaled