Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

July 15, 2016

Performed at: Vintage CrossFit
Description: 5 RFT
10 Push Press 135/95
10 Back Squats 135/95
10 Lateral Bar Burpees
Results: 15m 00s
Workout scaled
Modifications at: 85lb press and squat
Cooldown: 30 GHD Situps
20 Toes to Bar
10 V-Ups

1 similar workout

Date Name WorkoutDescription Results
07/15/2016 5 RFT
10 Push Press 135/95
10 Back Squats 135/95
10 Lateral Bar Burpees		 15m 00s
Workout Scaled