Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

July 14, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
18x10m Shuttle Runs
15 Kettlebell Swings, 70/53
12 Box Jumps, 24/20
Results: 12m 20s
Workout scaled
Modifications at: 44lb kettlebells
Cooldown: Recover/Mobility
3 minute standing straddle
3 minutes accumulated wrist stretches (multiple positions)

1 similar workout

Date Name WorkoutDescription Results
07/14/2016 3 RFT
18x10m Shuttle Runs
15 Kettlebell Swings, 70/53
12 Box Jumps, 24/20		 12m 20s
Workout Scaled