C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 12, 2016

Performed at: Sheepdog CrossFit
Description: A.
10 min of 2 rep DL

B.
3 RFT
Row 500 Meters
5 Hand-Release Push-Ups
10 Box Jumps (24/18)
5 Hand-Release Push-Ups
10 Box Jumps (24/18)
5 Hand-Release Push-Ups
10 Box Jumps (24/18)
Run 400 Meters

C.
3 x 10 SPU
3 x 20/20/20 GHD hold
Results: 24m 53s
Performed as RX
Athlete's Notes: DL-135(5),225(2),275(2),305(2)
Rds-704,829,920

1 similar workout

Date Name WorkoutDescription Results
07/12/2016 A.
10 min of 2 rep DL

B.
3 RFT
Row 500 Meters
5 Hand-Release Push-Ups
10 Box Jumps (24/18)
5 Hand-Release Push-Ups
10 Box Jumps (24/18)
5 Hand-Release Push-Ups
10 Box Jumps (24/18)
Run 400 Meters

C.
3 x 10 SPU
3 x 20/20/20 GHD hold		 24m 53s
Performed as RX