Gregory Cognetti

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 14, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 140716
Description: Running Clock...
Minutes 1-9:
On the 90 Second x 6 Rounds:
2 Squat Snatches (80%)
4:00 Rest
Minutes 13-22:
On the 90 Second x 6 Rounds:
2 Squat Clean and Jerks (80%)
4:00 Rest
100 Overhead Squats for Time, 95/65

4 rounds
30 calorie row, 1 min rest between rounds
Results: 10m 16s
Performed as RX
Athlete's Notes: Snatch 145
Cj 185
Rowing: 8:19 RX

1 similar workout

Date Name WorkoutDescription Results
07/14/2016 140716 Running Clock...
Minutes 1-9:
On the 90 Second x 6 Rounds:
2 Squat Snatches (80%)
4:00 Rest
Minutes 13-22:
On the 90 Second x 6 Rounds:
2 Squat Clean and Jerks (80%)
4:00 Rest
100 Overhead Squats for Time, 95/65

4 rounds
30 calorie row, 1 min rest between rounds		 10m 16s
Performed as RX