Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

July 13, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/13/2016
Description: 5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 DB Step ups 30/15lbs, 20/16" box

Post time!
LVL1M: 3 rounds, light weight, 16/12" box
LVL1: 4 rounds, 75/45lbs, 20/8lbs,
LVL2: 85/55lbs, 25/10lbs
LVL3: RX'd
Results: 4m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/13/2016 07/13/2016 5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 DB Step ups 30/15lbs, 20/16" box

Post time!
LVL1M: 3 rounds, light weight, 16/12" box
LVL1: 4 rounds, 75/45lbs, 20/8lbs,
LVL2: 85/55lbs, 25/10lbs
LVL3: RX'd
 4m 19s
Performed as RX