Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
July 13, 2016
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07/13/2016 |
| Description: | 5 Rounds for Time of: 8 Hang Power Cleans 95lbs/65lbs 12 DB Step ups 30/15lbs, 20/16" box Post time! LVL1M: 3 rounds, light weight, 16/12" box LVL1: 4 rounds, 75/45lbs, 20/8lbs, LVL2: 85/55lbs, 25/10lbs LVL3: RX'd |
| Results: | 4m 46s Performed as RX |
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