Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 12, 2016

Performed at: Vintage CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 9m 50s
Performed as RX
Cooldown: EMOM 12, Alternating
A) 6-10 Strict Chin Ups
B) 10-15 Hip Extensions or Light Good Mornings
Athlete's Notes: PLEASE GET YOUR ASS TO MOVE FASTER

2 similar workouts

Date Name WorkoutDescription Results
07/12/2016 Karen For time:
150 Wallball shots, 20 pound ball		 9m 50s
Performed as RX
12/14/2015 Karen For time:
150 Wallball shots, 20 pound ball		 10m 25s
Performed as RX