Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

July 12, 2016

Performed at: Vintage CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 7m 25s
Performed as RX
Cooldown: EMOM 12, Alternating
A) 6-10 Strict Chin Ups
B) 10-15 Hip Extensions or Light Good Mornings

2 similar workouts

Date Name WorkoutDescription Results
07/12/2016 Karen For time:
150 Wallball shots, 20 pound ball		 7m 25s
Performed as RX
12/14/2015 Karen For time:
150 Wallball shots, 20 pound ball		 6m 19s
Performed as RX