Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

July 12, 2016

Performed at: Vintage CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 11m 48s
Performed as RX
Cooldown: EMOM 12, Alternating
A) 6-10 Strict Chin Ups
B) 10-15 Hip Extensions or Light Good Mornings

1 similar workout

Date Name WorkoutDescription Results
07/12/2016 Karen For time:
150 Wallball shots, 20 pound ball		 11m 48s
Performed as RX