Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 12, 2016

Performed at: RifTribe
Workout Name: Yorfit - 071216
Description: Partner WOD

4 rounds of

3 min AMRAP:
5 jumping pull-ups
10 push-ups
5 knees to chest

1 min rest between rounds
Results: 15 rounds 32 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/12/2016 Yorfit - 071216 Partner WOD

4 rounds of

3 min AMRAP:
5 jumping pull-ups
10 push-ups
5 knees to chest

1 min rest between rounds		 15 rounds 32 reps
Performed as RX