Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

July 11, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/11/2016
Description:	5 Rounds for Time: 10 Deadlifts @ 135/95 20 Double Unders Post time! LVL1M: 3 rounds, light weight, single skips LVL1: 4 rounds, 105/75lbs, double skips LVL2: 125/85lbs, triple skips LVL3: RX'd
Results:	6m 59s Performed as RX

Date	Name	WorkoutDescription	Results
07/11/2016	07/11/2016	5 Rounds for Time: 10 Deadlifts @ 135/95 20 Double Unders Post time! LVL1M: 3 rounds, light weight, single skips LVL1: 4 rounds, 105/75lbs, double skips LVL2: 125/85lbs, triple skips LVL3: RX'd	6m 59s Performed as RX