Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

July 11, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/11/2016
Description:	5 Rounds for Time: 10 Deadlifts @ 135/95 20 Double Unders Post time! LVL1M: 3 rounds, light weight, single skips LVL1: 4 rounds, 105/75lbs, double skips LVL2: 125/85lbs, triple skips LVL3: RX'd
Results:	4m 30s Performed as RX

Date	Name	WorkoutDescription	Results
07/11/2016	07/11/2016	5 Rounds for Time: 10 Deadlifts @ 135/95 20 Double Unders Post time! LVL1M: 3 rounds, light weight, single skips LVL1: 4 rounds, 105/75lbs, double skips LVL2: 125/85lbs, triple skips LVL3: RX'd	4m 30s Performed as RX