Alexander Barnes

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
205 lbs

July 11, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 110716
Description: muscle snatch from floor: max for the day.

snatch: 5 singles working up to a heavier weight. no more than 5 singles. (no misses)

snatch balance: work up to a heavier weight than you used in the snatch: no misses! concentrate on speed punching under the bar!!

5RFT
5 squat clean thrusters 135/95
10 C2B

EMOM 8
Even 60 dubs
Odd 5 strict pull ups
Results: 10m 58s
Performed as RX
Cooldown: MS - 130#
S - 175, 185(x)
SB - 205#

1 similar workout

Date Name WorkoutDescription Results
07/11/2016 110716 muscle snatch from floor: max for the day.

snatch: 5 singles working up to a heavier weight. no more than 5 singles. (no misses)

snatch balance: work up to a heavier weight than you used in the snatch: no misses! concentrate on speed punching under the bar!!

5RFT
5 squat clean thrusters 135/95
10 C2B

EMOM 8
Even 60 dubs
Odd 5 strict pull ups
 10m 58s
Performed as RX