Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

July 9, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week July 4-9, 2016
Description: The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Post total reps added together.
Scale as needed.
Results: 397 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/09/2016 Challenge of the Week July 4-9, 2016 The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Post total reps added together.
Scale as needed.		 397 reps
Performed as RX