Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

July 8, 2016

Performed at: Vintage CrossFit
Description: 15-12-9-6-3
Power Snatch, 95/65
Bar Facing Burpees
Run 200m
Results: 12m 07s
Performed as RX
Cooldown: Recovery/Mobility
2 minute lizard, each side
3 minute puppy dog

1 similar workout

Date Name WorkoutDescription Results
07/08/2016 15-12-9-6-3
Power Snatch, 95/65
Bar Facing Burpees
Run 200m		 12m 07s
Performed as RX