Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

July 6, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/06/2016
Description:	4 rounds for time of: 10 Back Squats @ 65% BW 5 Push Jerks @ 65% BW Post time! Scale as needed. Compare to July 31, 2015
Results:	4m 20s Workout scaled
Modifications at:	70 lbs

Date	Name	WorkoutDescription	Results
07/06/2016	07/06/2016	4 rounds for time of: 10 Back Squats @ 65% BW 5 Push Jerks @ 65% BW Post time! Scale as needed. Compare to July 31, 2015	4m 20s Workout Scaled