Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

July 8, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/08/2016
Description:	12min AMRAP of: 12 KB Swings 50lbs/35lbs 8 Hand Release Push-ups 6 Toes to bar Post rounds and reps! LVL1M: 6min, light weight, hkr LVL1: 8min, 40/25lbs, Hkr LVL2: 45/30lbs, K2C LVL3: RX'd
Results:	7 rounds 16 reps Performed as RX

Date	Name	WorkoutDescription	Results
07/08/2016	07/08/2016	12min AMRAP of: 12 KB Swings 50lbs/35lbs 8 Hand Release Push-ups 6 Toes to bar Post rounds and reps! LVL1M: 6min, light weight, hkr LVL1: 8min, 40/25lbs, Hkr LVL2: 45/30lbs, K2C LVL3: RX'd	7 rounds 16 reps Performed as RX